We are a youth lacrosse organization dedicated to promoting and growing youth lacrosse for boys and girls in the Black Hills, including Rapid City and surrounding areas.

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Black Hills Boys Varsity/JV/14U Registration - 2022 Winter Session (Elevate Performance Training & Individual Development)

 

Program description

-STRENGTH & CONDITIONING SESSIONS  

Elevate Performance will provide Injury Prevention & Sports Performance training at Elevate Performance to BH Lacrosse athletes in preparation for the 2022 season. All athletes will receive Pre/Post testing. Training will emphasize core strength and explosive movements

All performance training sessions will be held at Elevate Performance located at 420 E Saint Patrick Street, Suite 101

2 nights/week (Day & time TBD)

 

-INDIVIDUAL SKILL DEVELOPMENT

One night/week stick & footwork skills training with BHLA coaches. (Day, time & location TBD)

Coaches will also provide players with a three day a week home lacrosse workout program. 

 

Equipment

Helmets & gloves required for skill development sessions

Refund Policy

Registration fees are non-refundable.

Questions

For any questions regarding the winter lacrosse session, please contact Coach Zach Hockert @ 

Base Cost: $250.00

Opened: 12/28/2021

Open to: Boys
born between: 09/01/2003 and 08/31/2011

Black Hills Girls 14U/Varsity 2022 Winter Registration - Elevate Performance Training

 

Program description

-STRENGTH & CONDITIONING SESSIONS  

Elevate Performance will provide Injury Prevention & Sports Performance training at Elevate Performance to BH Lacrosse athletes in preparation for the 2022 season. All athletes will receive Pre/Post testing. Training will emphasize core strength and explosive movements.

All sessions are held at Elevate Performance located at 420 E Saint Patrick Street,  Suite 101 

2 nights/week (Day & time TBD)

 

Refund Policy

Registration fees are non-refundable.

Base Cost: $200.00

Opened: 12/28/2021

Open to: Boys & Girls
born between: 09/01/2003 and 08/31/2009

Black Hills Boys Varsity/JV/14U Registration - 2022 Winter Session (Individual Development)

 

Program description

Individual skill development: Day & time TBD

Players will receive one night of individual development work with BHLA coaches.

Coaches will also provide players with a three day a week home lacrosse workout program.


 

Equipment

Helmets & gloves required

Refund Policy

Registration fees are non-refundable.

Questions

For any questions regarding the winter lacrosse session, please email Coach Zach Hockert at zhockert@gmail.com 

Base Cost: $75.00

Opened: 12/28/2021

Open to: Boys & Girls
born between: 09/01/2003 and 08/31/2011

Black Hills Girls 9U-12U Winter Session

 

Program description

Individual development 

Tuesdays 6:30-7:45pm

January 25-February 22

Douglas gym in Box Elder

 

Refund Policy

Registration fees are non-refundable.

Base Cost: $30.00

Opened: 01/19/2022

Open to: Girls
born between: 09/01/2009 and 08/31/2013